What's Backing Your Sleep

Melatonin and sleep: why a low dose may work better than a high one

What's Backing Your Sleep

Melatonin and sleep: why a low dose may work better than a high one

on Jul 22 2026
Learn how melatonin signals sleep, why dose matters, and why SORA Sleep Blend uses a deliberate 1mg dose instead of the 3-5mg common in other sleep aids.